Hey guys!! Wanted to show you my personal ab routine from this morning at the gym. It’s about 15 min long and great to do after a hard cardio sesh. The equipment you’ll need are: 1 bosu ball, 1 medicine ball (5-10 lbs), and a mat.
1. Bosu Crunches x 20
2. Seated Reach Behinds x 20
3. Crunch to Teaser Leg Lift x 10
4. Ball Crunch Arm Balance x 15
Do this routine 3x through. Beware of #3. They are TOUGH!!! Take your time and remember to always lift your abs and chest not your neck. Have fun! Muahaha.
Gotta try this!!
just a few things i’ve collected about tumblr’s view on parenting
dont forget this gem:
this entire post just made my day
I laughed through this entire thing.
Black Bean Sweet Potato Chili is the answer to a vegetarian chili lovers dream! This chili is loaded with so much flavor you’ll want 2 bowls for dinner.
it’s a shame the original caption for this is gone bc it was a really nice story. An author decided he wanted his 2000-ish word essay tattooed onto people, but only one word per person, if someone was to die, the story would be gone.
It’s kind of amazing to think, imagine being that author and having a story that could never be read, yet it could be anywhere in the world. idk man I just think it’s pretty incredible.
"Shelley Jackson’s Skin project, a 2095-word story published exclusively in tattoos, one word each on as many willing volunteers, so it can never be read in its proper order, but just exists, pulsing, out in the world at all times."
do you realize what this is saying?
you are part of a big story.
if you were gone, the whole story would have something missing.
this is great.
20 Benefits to Drinking Green Tea
1. Boosts Metabolism
2. Aids In Weight Loss
3. Hydrates Body
4. Clears Up Skin
5. Contains Antioxidants
6. Strengths Immune System
7. Lowers Cholesterol
8. Lowers High Blood Pressure
9. Helps Reduce Inflammation
10. Aids In Proper Digestion
11. Promotes Respiratory Health
12. Contains Anti-Bacterial Properties
13. Lowers Blood Sugar
14. Fresh Breath
15. Assists In Ridding Of Allergies
16. Keeps Hair Healthy
17. Prevents Skin Cancer
18. Reduces Stress
19. Reduces Depression
20. ZERO CALORIES
I drink green tea everyday and it’s defiantly made me a happier and healthier person.